This recipe is perfect if you have busy mornings and need to grab something for on the go. When you make it put it in jars - then just grab it as you head out the door

Recipe

For 6 servings

1 cup of oats

4tablespoons chia seeds

2 tablespoons sunflower seeds

2 tablespoons pumpkin seeds (or crushed walnuts).

2/3 cup plain yoghurt

1.5 cups milk (dairy o plant based)

Choice of flavouring:

Chocolate = 1 tablespoon cacao or cocoa powder + 1 teaspoon cinnamon and vanilla + 1 bnana

Berry = 1 cup berries + 1/2 teaspoon cinnamon and vanilla

Carrot and apple = 1 carrot steamed and 1 apple grated

Instructions

Mix together in a bowl. Then Put in blender yoghurt, milk and flavourings. You could put a teaspoon of maple syrup if you really need to. If your really keen can even put a handful of spinach in there with the chocolate flavour or a bit of grated cauliflower in the berry version (Im always keen for some extra veggies at breakfast - no one will notice…) mix the blended ingredients with dry then put in a container and seal and leave overnight. Top with some nut butter very easy quick grab and go breakfast.