Kid Friendly Fish Bites

Kid Friendly Fish Bites

My kids love these fish bites. A delicious, healthy and fast way to have fish on a weeknight. I served with some of my mashed potato, steamed brocoli, beans and some sauteed kale and mushrooms. Sauce - harrisa paste (Nadia Lim recipe) mixed with coconut yoghurt

Ingredients

Serves 4, GF, DF

• 4 Fillets of white fish (I use sole or blue cod)

• 1/2 cup shredded coconut

• 1./2 cup ground almonds ( I use dried almond pulp from my almond milk)

• 1/2 teaspoon garlic powder

• 1 teaspoon paprika

• good pinch of salt and ground pepper

• a handful of chopped parsley

• 1 egg whisked

Instructions

Mix all the ingredients in a bowel apart from fish and egg. Whisk the egg and then dip the fish in the egg and then the bowl of dry ingredients. Bake in oven for 20 mins. Then enjoy!